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In other words, their internal critic has learned to speak up less frequently and to speak with greater kindness. How To Build More Self CompassionKristin Neff, a researcher at University of Texas, suggests the following ways in which you can foster more self compassion"Self Kindness Ask yourself'What would a caring friend say to me in this situation?' 'What is a kind and constructive way to think about how I can rectify this mistake or do better next time?'Limit Self Judgment Ask yourself'Who ever said human beings are supposed to be perfect?' 'Would a caring mother say this to her child if she wanted the child to grow and develop?' 'How will I learn if it's not okay to make mistakes?'Common Humanity Think about all the other people who have made similar mistakes, gone through similar situations, and so on. Tell yourself'This is the human condition all humans are vulnerable, flawed, make mistakes, have things happen that are difficult and painful. ' 'How does this situation give me more insight into and compassion for the human experience?'The experiments coming out of Duke and University of Texas show that self compassion is a learnable skill just like riding a bike. You can learn to become more self compassionate with practice. Self Compassion ExerciseSo here is a simple yet powerful exercise to develop self compassion based on this research. To begin, think back to a mistake in your life with which you still struggle or have feelings of anger, guilt or embarrassment. While holding that event in mind, answer the three items below while keeping in mind the three pillars of self compassion:1. Common humanity2. Self kindness3. Mindfulness1.

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50 for each additional cup of coffee it produces. Suppose the market price for coffee is $2. 25. Construct a graph showing the producer surplus for each cup of coffee Java Joe's will sell. How many cups of coffee will Java Joe's sell?What is the value of the producer surplus Java Joe's receives for each cup of coffee it sells?Q2. The graph below represents the market for lychee nuts. The equilibrium price is $7. 00 per bushel, but the market price is $5. 00 per bushel. Identify the areas representing consumer surplus, producer surplus, and deadweight loss at the equilibrium price of $7. 00 and at the market price of $5.

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Of course, this can delay the schools profit but this is better than having only a few number of students in their enrollment list. For this communication channel to be effective, it is important for administrators to see to it that those running the channel behave in an appropriate manner. This is because everything will just fail even if the system has been made almost perfectly tailored if the people involved aren't behaving correctly. Humans are emotional beings which means that we all have the desire to be heard and respected while understanding that the one at the other end also has his own needs. All human relationships rely on this. After all, education is not just about increasing people's knowledge on the various disciplines. It is also about providing them a fertile ground for wisdom and growth from both educators' and students' sides. When it comes to making people stay, relationships have to be healthy, to make this possible, effective communication is the secret. Retained or Stayer are two terms referring to those who enroll each semester until they graduate. These are also what you would call full time students who obtain their degrees without academic delays. On the other hand, there are Dropouts who enter a university and leave without finishing their course.

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"Apophis, a. k. a. 2004 MN4, created a huge splash when it was discovered in 2004 because the initial assessment of its orbit gave a 1 in 40 chance of Earth impact in 2029. That would be catastrophic: The space rock is big enough to wipe out a city if it struck land, or create killer tsunami waves if it splashed into the ocean. Additional orbital data quickly eliminated the risk for 2029, but showed that it would pass within 20,000 miles 32,000 kilometers of our planet at that time. That's so close that Earth's gravitational field will perturb Apophis' orbit. The experts worried that if the asteroid passed through a particular half mile wide zone in space, known as a "keyhole," its orbit would be perturbed just enough to set up a smash up during the 2036 encounter. Fortunately, the latest observations indicate that Apophis will miss the keyhole by a long shot. There are still a few uncertainties surrounding Apophis: Astronomers don't yet have enough data to determine how the asteroid is spinning or how solar radiation is affecting its orbital path?a phenomenon known as the Yarkovsky effect. Giorgini said that even under the worst case scenario, the effect won't push Apophis into a collision in 2036.

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However, I didnt only develop the positive ones but also some negative such as being timid especially during classroom participations. There were times that although I had something to say, words were hard for me to form because the anxiety overpowered me due to the past experiences that I had with those autocratic and terror teachers and teasing classmates. The environment does have a great impact to the students especially the social aspect. There is learning that cant be adopted by simply reading textbooks such as development of values or morals because it is best developed by means of experience. This brings me to why I agree that there is a need to equally give emphasis on the hidden curriculum. Furthermore, according to Kohlberg, not only formal curriculum but also the hidden curriculum is effective in providing a ground for the moral development of students and conveying moral education through formal curricula in the form of courses is not sufficient Yuksel, S. , 2005. These morals that were developed are essential to our life because it will determine who we are and what will we become especially when were already in our respective workplace. These morals could bring us to our success and even to our downfall. How is that?Lets give Kohlbergs stages of moral development an importance. From the first to the last stage, he gave emphasis on the obedience to the authority figures, interpersonal relationship, and understanding morality of having democratically established laws, respectively.